Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about your body and fitness, as you'll have someone knowledgeable teaching you right from the start!

You will be under a sheet and blanket the whole time. What you leave on is up to you. Massages are hands on, with a mix of pressure and stretching of the muscles. If you would like more or less pressure, just ask at any time.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!