Here are some follow along with style stretch videos. They are 5 or 10 min long full body or specific body stretch from beginer to every day stretches!
An easy 5 min stretch you can include into your daily routine
Take your stretching a step further with a 10 minute stretch
A ten minute stretch that is using active movement stretching
A ten minute stretch that is using active movement stretching focusing on the lower back and hips
A five minute stretch that is focused on shoulder range of motion
A video filled with beginner stretches to create your won routine. I show you how to use chairs and graduate to stretching with out or keep the chairs!
Stretching before bed can help with better rest
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